For American lifesaver Konner Knarr, selection for the Lifesaving World Championships 2026 is another step in a competitive lifesaving journey that began just four years ago.
Knarr joined the Rehobeth Beach Patrol as a lifeguard in 2022 and was introduced to lifesaving competition that same summer. Since then, Knarr has rocketed to the top of the beach sprint events. At the same time his competition team, Sussex County (Delaware) Lifesaving Team won their first United State Team Championship in 2024 and have now won three team titles in a row.
It only took one year before Knarr earned his first national team selection (ISRC 2023), and in 2024 he earned a medal in the 90M Beach Sprint at the 2024 Lifesaving World Championships in Australia.
Each success has motivated Knarr to work harder for more individual and team success. Knarr will compete in the Open 90, 90 Relay, Beach Flags and Rescue Race, with podium finishes and a higher place for the US team as his main goals
We caught up with Konner to find out more about his lifesaving journey, preparation and ambitions for LWC2026.
What does being selected for the Lifesaving World Championships 2026 mean to you personally?
Being selected to represent the United States at the Lifesaving World Championships is a huge honour. I get to represent not only my country, but also my hometown, county, and local beach patrol. It gives me the chance to show the level of training and effort that our beach patrol does on a daily basis.
Can you share a bit about your background in lifesaving and how you first got involved in the sport?
I first got involved in competitive lifesaving in 2022 after being introduced to lifeguarding and competing locally. From there, I went on to compete nationally and eventually competed in my first international championship in 2023. Since then, I’ve continued to compete and push myself at higher levels.
Who has had the biggest influence on your lifesaving career, and in what way?
The two biggest influences on my lifesaving career have been Dan Matta and Derek Shockro. Matta previously represented the World Championship team, and his accomplishments are something I try to chase in my own career. Shockro has coached me since 2022 and played a huge role in introducing me to the sport and developing me as an athlete. Both have represented my local beach patrol and helped push it toward being more competitive at higher levels.
Can you give us an insight into your preparation or training leading into Worlds? What does a typical week look like for you?
I normally train four to five times per week with a mix of weight training, sprint work, plyometrics, and event-specific training. On days when I’m not doing an intense workout, I focus on mobility, core strength, physical therapy exercises, and injury prevention.
Which events will you be competing in, and what are you most looking forward to?
I will be competing in the Open 90, 90 Relay, Beach Flags, and the Rescue Race. I’m most looking forward to the Open 90 because I had a top-three finish in the event in 2024. I’m excited to have another opportunity to compete in it at Worlds.
What are your expectations for the competition?
My biggest expectation is to compete to the best of my ability, regardless of where I finish or what expectations are placed on me. I want my performance to reflect the work I’ve put into training and preparing to contribute to the team.
What do you enjoy outside of lifesaving and competition?
Outside of lifesaving, I enjoy travelling, spending time outdoors and experiencing new places and nature whenever I get the chance.